Back and Spine

Calcium-An Essential Mineral

Calcium is the most abundant mineral in the human body. It is essential for the development and maintenance of strong bones and teeth. It makes up nearly 2% of total body weight. More than 99% of the calcium in your body is found in your bones. Many enzymes depend on calcium in order to work […]

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Alternative medicine to lower your blood pressure

Home remedies and homeopathic medicine have begun popular over the years as an alternative to prescription drugs.  Many people are not aware that there are also home remedies available to lower your blood pressure.  What is nice about a home remedy is the lower cost and eliminating the unfavorable side effects of prescribed medicines.  Another […]

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A brief look at arthritis

Arthritis also is the leading cause of disability. Nearly 7 million people in the U.S., including 20% of people with arthritis, are unable to perform major life activities such as working or housekeeping because of this disease. Arthritis sufferers endure more days in severe pain, experience more days with limited ability to perform daily activities, […]

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5 tips on proper fibromyalgia diets

In order to treat or completely eliminate fibromyalgia, many doctors advocate adjusting your diet for levels of energy and immune system enhancement. Though you likely suffer from a number of fibromyalgia symptoms, if proper diet eliminates or eases even one o f those symptoms then isn’t it worth your time to give it a try? […]

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4 Steps to relieve back pain

4 Steps to relieve back pain First, there is posture. I know this is not the first time you have heard this, but it needs to be said again and again. Posture should be noted in sitting, standing, and sleeping. Start taking note of your posture at all times. If it is not straight, then […]

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