Exercise

Baby Boomer Injuries and how to avoid them

After the Second World War, American soldiers returned back to their respective homes. There had been an unprecedented population explosion between the years 1946 and 1964. This was termed the “Baby Boomer Generation.” This generation has accomplished outstanding achievements and has made significant contributions in every aspect of living. For these reasons, Baby Boomers have […]

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Exercise, Stress and Sleep

Exercise and Stress: Even though exercise may not be the most exciting word in your vocabulary, it sure is a word with a lot of benefits.  Participating in daily exercise will not only make you healthier in general, but it can also diminish the effects of stress on your body as well. Think about all the times you […]

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Exercise and Arthritis

Your bones hang out in a lot of joints. Knee joints. Hip joints. The joints in your fingers and the joints in your toes. Wherever bones meet, there is also cartilage, a rubbery, protective layer that ensures your joints bend smoothly and painlessly. But even cartilage cannot do this tremendous job alone. A thin membrane […]

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Your Prostate and how to “Bullet Proof” it!

If you don’t know what your prostate is or what job it does, you’re not alone. Most men don’t have a clue as to what their prostate is all about. More than 30 million men suffer from prostate problems that affect their quality of life. The male prostate is slightly larger than a walnut. It […]

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Alternative medicine to lower your blood pressure

Home remedies and homeopathic medicine have begun popular over the years as an alternative to prescription drugs.  Many people are not aware that there are also home remedies available to lower your blood pressure.  What is nice about a home remedy is the lower cost and eliminating the unfavorable side effects of prescribed medicines.  Another […]

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Acid Reflux Disease and Cancer

Could A Supplement called MSM Be The Answer? Acid reflux or gerd (gastroesophageal reflux disease) is a condition in which fluid splashes up from the stomach into the esophagus.  This fluid contains mostly acid with some pepsin and bile.  All three of these fluids are potentially dangerous to the sensitive esophageal tissue, with acid being […]

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A brief look at arthritis

Arthritis also is the leading cause of disability. Nearly 7 million people in the U.S., including 20% of people with arthritis, are unable to perform major life activities such as working or housekeeping because of this disease. Arthritis sufferers endure more days in severe pain, experience more days with limited ability to perform daily activities, […]

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A case on emotional eating.

People normally eat more whenever celebrations arise, such as birthdays and the holidays. We tend to ear more whenever these kinds of events occur. In line with this, a new study found out that people who have the tendency to eat in response to external factors, such as holidays and celebrations, have lesser problems in […]

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Acid Reflux Mechanics

Everytime you turn on the television these days, there is a downpour of over-the-counter and prescription medications for the relief and prevention of acid reflux. As with medications for any ailment, there are theories regarding the disease and how well the medications work. From a medical point of view, acid reflux is a condition caused […]

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5 tips on proper fibromyalgia diets

In order to treat or completely eliminate fibromyalgia, many doctors advocate adjusting your diet for levels of energy and immune system enhancement. Though you likely suffer from a number of fibromyalgia symptoms, if proper diet eliminates or eases even one o f those symptoms then isn’t it worth your time to give it a try? […]

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