Exercise

10 top healthy foods to keep you fit

Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food groups each day. It’s also important to watch the portion size so as not to […]

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A home gym and walking = A great exercise program !

With the busy lifestyles today few adults with families can afford to take the time necessary to go the health club or neighborhood gym on a regular basis.  Heck, even if it’s within a short distance, we’re talking about several hours commitment per session.  Who has time for that!? Still, we all recognize that exercise […]

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5 super simple exercise tips

With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They might help get you back on track. Tip #1 – Do […]

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A workout for people that don’t want to work out

A Workout For People Who Don’t Want To Work Out There’s good news for people who want to watch their weight without giving up watching TV. Now there’s a new workout for couch potatoes and people who think they’re too busy to find time to stay fit. With time at a premium, many Americans are […]

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Everyone Benefits From Exercise

The notion that exercise is good for you has been around for quite a while, but until recently seniors have been left out of the picture. Everyone Benefits from Exercise Today, new information is emerging from research: people of all ages and physical conditions benefit from exercise and physical activity. Staying physically active and exercising […]

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