Healthy Foods

Osteoporosis: Primarily a Nutritional Issue?

The main theory that we have all subscribed to is that if we can prevent the rate of bone turnover and keep calcium available for absorption, osteoporosis can be avoided. This is known as the calcium theory of osteoporosis. However, maintaining healthy bone is not that easy; if it were, then populations that consumed the […]

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Alternative medicine to lower your blood pressure

Home remedies and homeopathic medicine have begun popular over the years as an alternative to prescription drugs.  Many people are not aware that there are also home remedies available to lower your blood pressure.  What is nice about a home remedy is the lower cost and eliminating the unfavorable side effects of prescribed medicines.  Another […]

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Acid Reflux Disease and Cancer

Could A Supplement called MSM Be The Answer? Acid reflux or gerd (gastroesophageal reflux disease) is a condition in which fluid splashes up from the stomach into the esophagus.  This fluid contains mostly acid with some pepsin and bile.  All three of these fluids are potentially dangerous to the sensitive esophageal tissue, with acid being […]

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Different types of anxiety disorders

Anxiety is a common occurrence when a person faces potentially problematic or dangerous situations. It is also felt when a person perceives an external threat. However, chronic and irrational anxiety can lead to a form of anxiety disorder. There are different types of anxiety disorder depending on their causes or triggers. Common forms of anxiety […]

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The ever growing world of organic skin care products.

We all know that eating food products that contain synthetic additives is not good for our health, especially to our skin. It has been said that if you want to take good care of your well-being, then what you put on your skin can be just as important as what you eat or drink.  According […]

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A brief look at arthritis

Arthritis also is the leading cause of disability. Nearly 7 million people in the U.S., including 20% of people with arthritis, are unable to perform major life activities such as working or housekeeping because of this disease. Arthritis sufferers endure more days in severe pain, experience more days with limited ability to perform daily activities, […]

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A case on emotional eating.

People normally eat more whenever celebrations arise, such as birthdays and the holidays. We tend to ear more whenever these kinds of events occur. In line with this, a new study found out that people who have the tendency to eat in response to external factors, such as holidays and celebrations, have lesser problems in […]

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Acid Reflux Mechanics

Everytime you turn on the television these days, there is a downpour of over-the-counter and prescription medications for the relief and prevention of acid reflux. As with medications for any ailment, there are theories regarding the disease and how well the medications work. From a medical point of view, acid reflux is a condition caused […]

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10 top healthy foods to keep you fit

Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food groups each day. It’s also important to watch the portion size so as not to […]

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