Mental Health

How to Learn to Set Goals and Targets for Yourself

There are those who are bounded by laws and rules, yet success is too distant for them. On the other hand, there are those who appears to be easy going people but are successful. Think you have what it takes to be like them? Or would you rather do something different to achieve the elusive […]

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Alternative medicine to lower your blood pressure

Home remedies and homeopathic medicine have begun popular over the years as an alternative to prescription drugs.  Many people are not aware that there are also home remedies available to lower your blood pressure.  What is nice about a home remedy is the lower cost and eliminating the unfavorable side effects of prescribed medicines.  Another […]

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Different types of anxiety disorders

Anxiety is a common occurrence when a person faces potentially problematic or dangerous situations. It is also felt when a person perceives an external threat. However, chronic and irrational anxiety can lead to a form of anxiety disorder. There are different types of anxiety disorder depending on their causes or triggers. Common forms of anxiety […]

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5 steps to staying sharp and preventing alzheimers disease

If you want to stay sharp and in control of your life well into your golden years, there are proactive methods to achieving the mental alertness you need. More and more research is pointing to the fact that physical activity and lifestyle choices have more to do with preventing Alzheimer s disease (AD) and other […]

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ADD as an adult, whats it like?

Attention Deficit Disorder is often difficult to diagnose in adulthood as it sometimes masked by relationship problems, mood disorders, substance abuse, employment issues, or other psychological disorders. It was previously believed that children and adolescents would grow out of ADD, but it has just been acknowledged in the last few decades that it persists into […]

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