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Vitamins: To Be or Not To Be?

Nutrition as it applies to our daily lives means that we take in what we need to maintain our body’s healthy state. Nutrition has become an important word thanks to the involvement of the USDA in our daily food requirements, and the FDA’s involvement in determining what is and is not dangerous for us to […]

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60% of adults are obese! Permanant solution?

More than 60 percent of adults in the United States are overweight or obese, and obese persons are more likely to be ill than those who are not. Obesity presents challenges to physicians and patients and also has a negative impact on health status. Some patients who are obese may delay medical care because of […]

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Want to know the effective way to stop smoking?

Want to Know the Effective Way to Stop Smoking? We are creatures of impulse, desire, poor long term planning, and all the bad traits companies rely on to make their sale. But if you’ve ever made a painful decision to say no to buying something, in exchange for some long term gain, you know what […]

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Buying nutritional supplements online

If you are looking to purchase nutritional supplements, look no further than the World Wide Web.Isotonix supplementation is superior to the tablet form.After ingesting a standard vitamin supplement tablet,the stomach must secrete enzymes and hydrochloric acid to begin the digestion process.This requires energy and time…from 40 minutes up to several hours before the tablet completely […]

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A better you…..your 7 day program to self improvement.

I seem to lost count on how many times I’ve read and heard of celebrity marriages failing almost left and right. Not that I care (and personally I don’t), it seems strange that we often see movie and TV stars as flawless people, living the fairytale life of riches and glamour. I suppose we all […]

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5 tips on proper fibromyalgia diets

In order to treat or completely eliminate fibromyalgia, many doctors advocate adjusting your diet for levels of energy and immune system enhancement. Though you likely suffer from a number of fibromyalgia symptoms, if proper diet eliminates or eases even one o f those symptoms then isn’t it worth your time to give it a try? […]

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10 ways to manage work stress for women

Women are more prone to workplace because of the many roles they play in life:  as career woman, wife, mother, daughter, and friend.  Women work way beyond the 9-5 shift, often having to rush home to cook dinner, help the kids with homework, and prepare the next day’s office attire for the hubby.  The stress […]

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Common Men’s Health Issues that you Should be Concerned About

It is well known that men are much less likely than women to seek basic or routine preventative medical care.  However, there are certain common men’s health problems that are treatable if caught early enough, but can be permanently debilitating or even fatal if they are not detected until symptoms make themselves known.  Common issues […]

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10 ways to get 10 minutes of exercise

10 ways to get 10 minutes of exercise 1. When you go outside to pick up your morning newspaper, take a brisk 5-minute walk up the street in one direction and back in the other. 2. If you’re housebound caring for a sick child or grandchild, hop on an exercise bike or treadmill while your […]

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3 Super foods to help you with quick weight loss !

3 Weight Loss Super Foods to Help You with Quick Weight Loss How nice it would have been if you could lose weight by eating, right? Well, your wish is about to come true. In this article I will tell you of three such foods that will help you lose weight. Sounds too good to […]

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