Weight Loss

High Blood Pressure And How To Prevent It

If you lead a healthy lifestyle, you can help maintain your blood pressure in a safe range. This will assist you in lowering your risk for heart disease. A healthy lifestyle consists of the following: • Maintain a healthy weight • Eating a healthy diet • Getting enough exercise • No smoking • Limit your […]

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Osteoporosis: Primarily a Nutritional Issue?

The main theory that we have all subscribed to is that if we can prevent the rate of bone turnover and keep calcium available for absorption, osteoporosis can be avoided. This is known as the calcium theory of osteoporosis. However, maintaining healthy bone is not that easy; if it were, then populations that consumed the […]

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A case on emotional eating.

People normally eat more whenever celebrations arise, such as birthdays and the holidays. We tend to ear more whenever these kinds of events occur. In line with this, a new study found out that people who have the tendency to eat in response to external factors, such as holidays and celebrations, have lesser problems in […]

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The biggest secret of successful weight loss !

The Biggest Secret of Successful Weight Loss When it comes to weight loss, the biggest hurdle that people face is that of getting started. They just don’t have any idea of where to start from! If you are one of these people then this article is for you! It doesn’t really matter whether you want […]

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How to lose weight while eating restaurant food !

How to Lose Weight Even While Eating Restaurant Food! You are probably bored with your home cooked meals, and would like to visit a restaurant for a change. On the other hand, your doctor has advised you not to eat restaurant foods as it can result in weight gain. You simply don’t know which way […]

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3 ways to lose weight the easy way !

3 Ways To Lose Weight The Easy Way! Would you like to lose weight without having to eat boring meals and ironing it out for hours at the gym? If yes then I will tell you about three ways to lose weight fast! After you finish reading this article, you will notice how easy weight […]

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Are you eating yourself to death??

My immediate answer is YES, you are eating yourself to death! I can just hear you all shout “Hold on a second there Richelo! I eat very healthy foods, and I only drink healthy fruit juices. I don’t eat sweets, I only buy low fat and low carb products. I eat healthy, and don’t need […]

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