blood pressure

High Blood Pressure And How To Prevent It

If you lead a healthy lifestyle, you can help maintain your blood pressure in a safe range. This will assist you in lowering your risk for heart disease. A healthy lifestyle consists of the following: • Maintain a healthy weight • Eating a healthy diet • Getting enough exercise • No smoking • Limit your […]

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Resveratrol…Can It Alter The Direction of Pre-Diabetes???

Resveratrol has been found to ameliorate pre-diabetes; specifically, 150 milligrams of resveratrol in an Isotonic form (per day) has been shown to improve blood pressure, improve insulin sensitivity, lower blood sugar, and reduce fat in the livers of  pre diabetic overweight humans. Resveratrol is a powerful antioxidant that is produced by certain plants to protect against environmental stresses. It […]

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