Exercise

High Blood Pressure And How To Prevent It

If you lead a healthy lifestyle, you can help maintain your blood pressure in a safe range. This will assist you in lowering your risk for heart disease. A healthy lifestyle consists of the following: • Maintain a healthy weight • Eating a healthy diet • Getting enough exercise • No smoking • Limit your […]

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Baby Boomer Injuries and how to avoid them

After the Second World War, American soldiers returned back to their respective homes. There had been an unprecedented population explosion between the years 1946 and 1964. This was termed the “Baby Boomer Generation.” This generation has accomplished outstanding achievements and has made significant contributions in every aspect of living. For these reasons, Baby Boomers have […]

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Exercise, Stress and Sleep

Exercise and Stress: Even though exercise may not be the most exciting word in your vocabulary, it sure is a word with a lot of benefits.  Participating in daily exercise will not only make you healthier in general, but it can also diminish the effects of stress on your body as well. Think about all the times you […]

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Your Prostate and how to “Bullet Proof” it!

If you don’t know what your prostate is or what job it does, you’re not alone. Most men don’t have a clue as to what their prostate is all about. More than 30 million men suffer from prostate problems that affect their quality of life. The male prostate is slightly larger than a walnut. It […]

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A home gym and walking = A great exercise program !

With the busy lifestyles today few adults with families can afford to take the time necessary to go the health club or neighborhood gym on a regular basis.  Heck, even if it’s within a short distance, we’re talking about several hours commitment per session.  Who has time for that!? Still, we all recognize that exercise […]

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