Exercise and Stress: Even though exercise may not be the most exciting word in your vocabulary, it sure is a word with a lot of benefits. Participating in daily exercise will not only make you healthier in general, but it can also diminish the effects of stress on your body as well. Think about all the times you have heard someone say “the doctor says its stress related”. Normally people will laugh it off, concluding that doctors say that when they don’t know the real answers or diagnosis. The truth of the matter is that too much stress will play a role in many diseases. To help increase your immune system and decrease your stress level as well try exercise, as movement is the key word here. Bending, stretching, reaching and walking are included. There’s really no need to buy any expensive equipment either, as you can implement more movement into your daily routine and reap the benefits. If you like aerobic exercise, you should grab partner and have a blast with one of the basic aerobic videos. Or, you can simply go out for a walk and enjoy spending time together. As you may have heard, walking really is the best overall exercise you can do for your health. As long as you have a pair of walking shoes, you’ll be fine. As you go through your daily activities, make it point to walk a little further, bend down and pick something up without using a pick up sticker moving the item towards you with your foot. While you are sitting, you should also do some simple and quick stretches for your neck and shoulders. If you enjoy sitting around watching television, you should consider buying a jogging board. These padded boards will make running, jumping, or walking in place less stressful on your knees and joints. They are easy to store as well and also very portable. In many people’s opinions, jogging boards are the best pieces of equipment one can buy. They are also far cheaper than bulky treadmills and stationary bikes. There are several different exercises that you can do to help you eliminate the stress in your life. As mentioned, walking is by far the best, as you can easily
lose yourself and your troubles by walking. Even if it is just around the block, walking can do wonders for your health as well as lower your stress. If you have a lot of stress in your life, you may want to consider a gym. Working out and then sitting in the sauna is also a good way to relieve tension. If your gym has a pool, you may find swimming to be very beneficial as well, as it helps you to relax.
Sleeping Better: The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your body is during the day, the more likely you are to relax at night and fall asleep faster. With regular exercise you’ll notice that your quality of sleep is improved and the transition between the cycles and phases of sleep will become smoother and more regular. By keeping up your physical activity during the day, you may find it easier to deal with the stress and worries of your life. Research and studies indicate that there is a direct correlation between how much we exercise and how we feel afterwards. You should try and increase your physical activity during the day. The goal here is to give your body enough stimulation during the day so that you aren’t full of energy at night. Your body requires a certain amount of physical activity in order to keep functioning in a healthy manner. It is also important to note that you should not be exercising three or four hours before you go to bed.