Exercise and Arthritis

Your bones hang out in a lot of joints. Knee joints. Hip joints. The joints in your fingers and the joints in your toes. Wherever bones meet, there is also cartilage, a rubbery, protective layer that ensures your joints bend smoothly and painlessly. But even cartilage cannot do this tremendous job alone. A thin membrane […]

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What you need to know about Fibromyalgia

Fibromyalgia is a condition of chronic widespread pain and and fatigue(feeling overly tired.) It can also lead to sleep deprivation, joint stiffness, difficulty swallowing, plus bowel and bladder abnormalities. In addition, it is frequently associated with psychiatric conditions such as anxiety, depression and stress-related disorders. A person may have one or more chronic pain conditions […]

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