Vitamin D

Your Prostate and how to “Bullet Proof” it!

If you don’t know what your prostate is or what job it does, you’re not alone. Most men don’t have a clue as to what their prostate is all about. More than 30 million men suffer from prostate problems that affect their quality of life. The male prostate is slightly larger than a walnut. It […]

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Calcium-An Essential Mineral

Calcium is the most abundant mineral in the human body. It is essential for the development and maintenance of strong bones and teeth. It makes up nearly 2% of total body weight. More than 99% of the calcium in your body is found in your bones. Many enzymes depend on calcium in order to work […]

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Vitamin D…Can it Speed Your Recovery Following Surgery???

A successful and speedy recovery is something we all hope to have after a serious surgery. Researchers have recently discovered low levels of vitamin D in a group of patients undergoing spinal surgery, which may delay their recovery. Vitamin D helps calcium absorption and is needed for bone growth. Vitamin D deficiency can lead to osteomalacia, […]

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