3 Super foods to help you with quick weight loss !

3 Weight Loss Super Foods to Help You with Quick Weight Loss How nice it would have been if you could lose weight by eating, right? Well, your wish is about to come true. In this article I will tell you of three such foods that will help you lose weight. Sounds too good to […]

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4 Steps to relieve back pain

4 Steps to relieve back pain First, there is posture. I know this is not the first time you have heard this, but it needs to be said again and again. Posture should be noted in sitting, standing, and sleeping. Start taking note of your posture at all times. If it is not straight, then […]

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The biggest secret of successful weight loss !

The Biggest Secret of Successful Weight Loss When it comes to weight loss, the biggest hurdle that people face is that of getting started. They just don’t have any idea of where to start from! If you are one of these people then this article is for you! It doesn’t really matter whether you want […]

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How to lose weight while eating restaurant food !

How to Lose Weight Even While Eating Restaurant Food! You are probably bored with your home cooked meals, and would like to visit a restaurant for a change. On the other hand, your doctor has advised you not to eat restaurant foods as it can result in weight gain. You simply don’t know which way […]

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3 ways to lose weight the easy way !

3 Ways To Lose Weight The Easy Way! Would you like to lose weight without having to eat boring meals and ironing it out for hours at the gym? If yes then I will tell you about three ways to lose weight fast! After you finish reading this article, you will notice how easy weight […]

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Are you eating yourself to death??

My immediate answer is YES, you are eating yourself to death! I can just hear you all shout “Hold on a second there Richelo! I eat very healthy foods, and I only drink healthy fruit juices. I don’t eat sweets, I only buy low fat and low carb products. I eat healthy, and don’t need […]

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10 way to get more antioxidants into your body.

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t get […]

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What is an antioxidant?

An antioxidant is a chemical that reduces the rate of particular oxidation reactions in a specific context, where oxidation reactions are chemical reactions that involve the transfer of electrons from a substance to an oxidising agent. Antioxidants are particularly important in the context of organic chemistry and biology: all living cells contain complex systems of […]

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Diabetes Linked to Risk of Alzheimer’s

WASHINGTON — You’ve heard that diabetes hurts your heart, your eyes, your kidneys. New research indicates a more ominous link: That diabetes increases the risk of getting Alzheimer’s disease and may speed dementia once it strikes. Doctors long suspected diabetes damaged blood vessels that supply the brain. It now seems even more insidious, that the […]

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Everyone Benefits From Exercise

The notion that exercise is good for you has been around for quite a while, but until recently seniors have been left out of the picture. Everyone Benefits from Exercise Today, new information is emerging from research: people of all ages and physical conditions benefit from exercise and physical activity. Staying physically active and exercising […]

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